my vitality ebooks

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Here you will find easy-to-do self-help tips to balance stress and acidity, to boost fertility, to find inner peace and contact your inner voice. 

Being a holistic health advisor and teacher of the new consciousness I emphasize a holistic approach to more well-being based on loving AWARENESS, conscious BREATHING, balanced NUTRITION and intelligent EXERCISE. The series is called “the easiness of being”. As synonym for this easiness I chose a butterfly. So let the butterfly take you into the easiness of being and discover the secrets of inner balance … 

So far I have written 5 volumes that are available as e-book (as PDF file, also in German language), 
please order via email at 128karin@gmail.com

volume 1 „Balance body and mind – Ayurveda and stress“

Step 1 Your bioenergies – balance them

Step 2 The small abc of stress management

Step 3 Inner balance especially for women

Step 4 Be happy – overcome anger and worrying

Step 5 Holistic lifestyle for body and mind

This book is a practical approach to well-being. It is a based on the ancient wisdom of longevity, called „Ayurveda“. This wisdom has been broadened with modern knowledge about stress management – especially a chapter about inner balance for women.

All of this knowledge assists you in understanding and balancing your personal bioenergy. „A caterpillar turns into a butterfly ...” is a synonym for the bioenergy hidden inside each of us. As soon as this bioenergetic power has been balanced, it will enable us to much better handle stress and live a life full of harmony and well-being ...

Let us take responsibility for our life NOW. Responsibility also means more liberty. The more we are aware of our thoughts and emotions and the more we consciously choose our life's circumstances, the more patient and caring we become with ourselves and others. In turn this inner balance will mirror itself in a more balanced relationship and outer world.

Reducing stress and well-being are not unreachable goals, but rather the result of self-responsible and conscious living. Then there is no necessity for anger, disease or fighting. The more we are in our individual balance the more relaxed and happier we are. This book provides you ample food for thought and many practical tips for your personal transformation to more well-being and less stress …  energy exchange 15 USD

volume 2  „Enjoy your food – Ayurveda and acidity“

Step 1 Your bioenergies – balance them

Step 2 Avoiding acidity - the cause of disease

Step 3 Nutrition made easy

This book is a natural approach to more health. It is a based on the ancient wisdom of longevity, called „Ayurveda“. This wisdom has been broadened with modern knowledge about balanced nutrition and avoiding acidity, the general but hidden cause of disease.

Today most of us encounter more or less acidity of our body. Did you know for example that not only some food but also medicinal products, too much sport and electric smog create acidity in the body? You will receive many useful hints how to balance and avoid acidity. You will also find some recipes, so have fun trying them. After all it is so easy to stay in balance: be aware what your body needs and no matter what you eat, enjoy it ... 

volume 4 „The moon is feminine – Ayurveda and women“

Step 1 Your bioenergies – understand and balance them

Step 2 The difference of genders

Step 3 The small abc of the moon

Step 4 The hormonal dance

Step 5 Well-being for women

This book is a holistic approach to more inner balance for women. It is based on the ancient wisdom of longevity, called „Ayurveda“, and has been broadened with modern knowledge about hormones.

Nowadays most women are involved in every area of life. They tend to satisfy the need of everyone, being a female property, and can exhaust themselves. As soon as we women start to lovingly accept the uniqueness of our feminie side and understand the ingenious hormonal dance, we can regain the responsibility for our own well-being. So we can be caring and at the same time can charmingly enjoy the easiness of being a woman …

volume 6 „The Journey – experiences with the invisible realms“

Chapter 1 The wake-up call

Chapter 2 The journey together

Chapter 3 Channeling

Chapter 4 Past lives

Chapter 5 The awakening and new consciousness

This is no spiritual course book but a true story written by life itself. It invites you to smile, recognize, feel and to reflect about yourself. As we are responsible for everything we experience in life. It describes some episodes from a journey with so many different facets – a journey to ourselves, to the re-discovering of WHO we truly are. This journey of awakening is unique in the whole universe and humankind. This awakening leads to a kind of melting or integration of our soul and our physical body during this lifetime. It is a kind of re-awakening – also called ascension - into a new consciousness …

Do you wonder why things always happen to you in a certain way …?

Do you sometimes hear a gentle voice inside yourself but do not listen to it …?

Do you like to know how to contact your inner voice …?

In these days of change and turn of eras we all need more knowledge about the invisible spiritual realms. The individual episodes want to show the reader that having contact to our inner voice – the voice of our soul – as well as guidance by the invisible realms can be something very natural and helpful. This guidance may come into your life in form of people, animals, things or coincidence. If we are open-minded and trust this guidance then the easiness of being can magically unfold ...

So, I like to pass on my inner knowingness in order to avoid per-judgments and fear. This book reflects my personal experiences with the spiritual realms and it can help the reader to perceive a new understanding of reality. So finally we can BE the compassionate and wise BEING who we were meant to be in the first place...